Health

The power of glucose: How maintaining healthy blood sugar levels can help you live longer

Glucose, a simple sugar derived from carbohydrates, serves as the primary source of energy for our cells. However, when blood sugar levels spike or plummet excessively, it can lead to a myriad of health complications, including diabetes, cardiovascular diseases, and metabolic disorders. But while we may link glucose monitoring primarily with diabetes, in reality, it’s in everyone’s interest to keep their glucose levels in check.

Jessie Inchauspé, a French biochemist who discovered the power of glucose after breaking her back jumping from a waterfall in Maui, has long been fighting for glucose awareness, stating that numerous symptoms that we often perceive as typical, including sudden drops in energy, frequent hunger, and mental fog, can be traced back to problems with glucose regulation.

Having written 2 books on the subject, both of them highly successful, Inchauspé has quickly established herself as the Glucose Goddess and has been spreading the glucose word ever since. In her first book, Glucose Revolution, Inchauspé shares numerous useful tips for maintaining healthy blood sugar levels and avoiding the so-called sugar spikes and crashes. Here are 4 glucose hacks to improve your life instantly from the Glucose Goddess herself.

  1. Always go for a savory breakfast, not a sweet one

Despite being taught that granola with some fruits and yoghurt makes up a healthy breakfast, Inchauspé argues that due to its sugar content, this type of food is best avoided during breakfast time. Instead, we should opt for protein-based meals, such as eggs, fish, or Greek yoghurt, so that we can safely avoid the sugar spike that will leave us tired and hungry once the crash comes.

Our bodies are especially vulnerable to glucose spikes after waking up. This happens because we’ve already digested all the food we ate while sleeping. So, anything we eat for breakfast gets processed faster than food eaten at other times, making glucose spikes more likely. When you wake up tomorrow, consider starting your day with a nutritious option like an egg-avocado toast or a protein shake, and notice the positive impact it can have on your energy and well-being. Or even better: get yourself a glucose monitor and try eating different foods to measure the impact it has on your glucose levels!

2. Never eat sugar on an empty stomach, save it for dessert

Sugar, much like excessive shopping, alcohol consumption, problem gambling, and other well-known behaviors, can be highly addictive, which is evidenced by the fact that more than 75% of Americans consumes excessive amounts of sugar. And while the rest of the world might not struggle with sugar to that extent, the numbers keep increasing on a yearly basis.

The hack? Eat your sugar last! This way, your gut will be too busy digesting whatever you ate right before that, taking the power away from the sugar in the dessert! One more thing: contrary to the popular notion of having 2 snacks in between 3 daily meals, it might be wiser to have your desired snack right after your main meal. That’s because our usual choices of snacks often contain a lot of sugar and, as we know by now, we should eat our sugars last to avoid a sugar crash. Even a glass of juice contains so much sugar that drinking a glass of apple juice in between meals can create a huge sugar spike. But if you MUST have your fruits, try eating them with some protein or fat to decrease the impact they’ll have on your sugar level.

3. Start every meal with some veggies

The idea behind starting every meal with veggies is based on the importance of eating fiber first. As fiber reaches our intestines, it adheres to the intestinal walls and creates a protective layer, which effectively decelerates and diminishes the absorption of glucose into the bloodstream that follows afterwards. Whether it’s broccoli, asparagus, lettuce, spinach, or beans, eating your veggies first ensures that you keep your glucose levels under control.

4. Drink a tablespoon of vinegar before every meal (or whenever you can)

Yes, you read that right. Vinegar contains acetic acid, which is great at slowing down enzymes that are responsible for turning sugars into glucose. Thanks to this simple hack, cravings decrease, and so does your hunger. According to Inchauspé, drinking a single tablespoon of vinegar right before your meal can lead to a decrease in the subsequent glucose spike by an astonishing 30-45%! The best news is you don’t have to be so literal about it: instead of using a spoon, drizzling some vinegar on your salad will work just fine.

However, try to avoid balsamic syrups which contain too much sugar. Instead, opt for things like rice vinegar, coconut vinegar, or white vinegar. And if vinegar is not your favourite, try adding a bit of lemon to it – it might just make it tolerable enough!

So, there you have it! Through the insights of Jessie Inchauspé, the famous Glucose Goddess, we’ve learned that maintaining healthy blood sugar levels is not a rocket science after all! At the end of the day, it’s not so much what you eat, but the order you eat it in. By implementing simple yet powerful glucose hacks like choosing savory breakfasts over sweet ones, prioritizing veggies, eating your sugars last, and incorporating vinegar into your meals, you can easily take concrete steps towards a healthier lifestyle today – so that you can enjoy a longer and healthier life.

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