I’m talking about feeling grateful – even when things feel negative.
Tag Archives: anxiety
I’m looking at the ways camping can improve your mental health for anyone who is feeling stressed, overwhelmed or anxious.
When he cries, I cry. A personal explanation of how post-natal anxiety makes me feel and the challenges it brings to the whole family.
How to make myself look like a right lunatic – talking about post partum anxiety.
I know what it’s like to suffer from anxiety whilst pregnant. I share my tips and thoughts on how to manage and cope with pregnancy anxiety, along with my book recommendations and resources.
This is the story of Susan, who had a physically easy birth but suffers from postnatal PTSD. Her example highlights how every birth experience is valid.
I find it very difficult to talk about my mental illness – but over the years I have learned to embrace all that is me, both bad and good. All I can do is be honest with others and hope that they can accept me for who I am.
The long, traumatic – but successful – birth of my son. Pre-eclampsyia, failed induction, failed epidural, emergency csection, sepsis and one happy healthy baby!
I talk about my struggle with anxiety and depression after an extremely traumatic post-natal experience, and how I felt ignored and unsupported by the health professionals.