Tag / anxiety
How camping can improve your mental health
I'm looking at the ways camping can improve your mental health for anyone who is feeling stressed, overwhelmed or anxious.
When he cries, I cry.
When he cries, I cry. A personal explanation of how post-natal anxiety makes me feel and the challenges it brings to the whole family.
Post Partum Anxiety Sucks
How to make myself look like a right lunatic - talking about post partum anxiety.
How to manage anxiety and stress whilst pregnant
I know what it's like to suffer from anxiety whilst pregnant. I share my tips and thoughts on how to manage and cope with pregnancy anxiety, along with my book recommendations and resources.
Every birth experience is valid
This is the story of Susan, who had a physically easy birth but suffers from postnatal PTSD. Her example highlights how every birth experience is valid.
Talking about Mental Illness
I find it very difficult to talk about my mental illness - but over the years I have learned to embrace all that is me, both bad and good. All I can do is be honest with others and hope that they can accept me for who I am.
My Traumatic Birth Story – Pre Eclampsia, Induction, C-section and Sepsis
The long, traumatic - but successful - birth of my son. Pre-eclampsyia, failed induction, failed epidural, emergency csection, sepsis and one happy healthy baby!
Mental health, pregnancy and the NHS
I talk about my struggle with anxiety and depression after an extremely traumatic post-natal experience, and how I felt ignored and unsupported by the health professionals.
Hi there! I’m Christy. I’m a mum of one from South Wales.
I’m here to share my family journey and help us find answers together to the big parenting questions we’re all asking. I want to help you make small changes that give big, positive differences and to feel more confident about your abilities as a parent.
I’m all about making family life easier, bringing you practical life hacks, information and guides that every single mum and dad can integrate into their lives.
