Investing In Yourself: A Guide To Improving Your Mental Wellbeing

Hearing the word investment, many will likely think of stocks. Stocks and bonds are financial purchases some will make in the hopes to achieve a greater return on their investment. However, investment is not a word limited to the world of finance.

Another form of investment is the investment you make in yourself. It could be investing time to improve your health, your happiness, focusing on your career or forming solid relationships. The advantage of these investments is that they can cost very little financially and sometimes nothing at all. What it does require is time and patience to achieve.

There are numerous advantages to investing in yourself One of the advantages of investing in yourself is how it can help you improve your mental wellbeing. Your mental wellbeing is how you react and respond to situations in life. It impacts the way you work and how productive you are.

When you struggle with your mental wellbeing, it can impact how you feel. Your motivation levels decrease, you may struggle to get a good night’s sleep, and you may find you are distancing yourself from others. Improving mental wellbeing by focusing on yourself is essential.

If you are unsure about where to start, these are a few ways you can invest in yourself to help improve your mental wellbeing.

How To Invest In Yourself

Investing in yourself requires time. It is time spent where your main focus is you. It is finding ways to relax, unwind and step back from the stresses within your daily life. Before picking a way to practice self-care and improve your mental wellbeing, decide on a time and day that you can do it.

Take note of any moments of spare time in your week that could be used to focus on improving your mental wellbeing. See if your disposable income can accommodate any small treats that positively impact your wellbeing.

For instance, if you use public transport to commute to work, could you use that time to listen to calming music, a wellness podcast or read a book instead of scrolling through the news? Alternatively, consider treating yourself to a pampering spa treatment, such as a massage if your funds allow.

Finding time in your day to practice self-care and enhance your mental wellbeing will be a worthy investment to make. To help you start your journey, here are a few examples of how you can invest in yourself.

Take Time To Exercise

Exercise is more than just improving strength, toning your body and increasing stamina. Participating in exercise can help to provide people with more energy, enabling them to have a more productive day. For those that struggle with sleep, exercise is known for helping a person to achieve a good night’s sleep.

Try Self-Pleasure

The taboo around self-pleasure is gradually being lifted. It is now something people talk more openly about. Many celebrate and highlight the benefits of self-pleasure. Although some participate in self-pleasure to feel great, it can also be a great way to de-stress. It releases the chemical dopamine that is associated with feelings of pleasure.

When you feel good, you will likely notice an improvement in your mood. Like exercise, self-pleasure can also help you to sleep better at night. It allows you to unwind and relax, the perfect combination to help you get to sleep. Look into investing in sex toys to help you reap the benefits of self-pleasure.

Spend Time Alone

Spending copious amounts of time surrounded by others can be draining. It might not feel that way at the moment, but stepping away, you will likely notice a difference in the way you feel. Being around people for an extended period can be draining for those who are more introverted.

Being on your own to cook a meal for yourself, watch your comfort film, have a bath, listen to music or gather your thoughts could be beneficial. You may even use the time to learn about meditation and journaling. Both of these hobbies are a popular way many people relax and unwind. They are peaceful activities that can be done at your own pace, in your own time.

Any one of these could help your mental wellbeing. It can help you relax and not think about any worries or life troubles you have been experiencing.

The Benefits Of Improving Mental Wellbeing

Using one or a combination of the tactics to help you improve your mental wellbeing could make a noticeable difference. The positive difference they make can alter how you live your life. For example, you could be healthier because you work out more to relieve stress.

After finding tactics that you enjoy, these are some of the benefits that you will likely notice over time.

  • Improves Ability To Manage Stress – Investing in yourself can help you in the foreseeable future. After finding ways to help calm you and relax, when you find yourself in stressful times, you will have the tools to help you through that period. It could be being confident in talking to others about your feelings, participating in an exercise to relieve stress or separating yourself from the situation, and spending time relaxing.
  • Boost In Your Confidence – Putting yourself first and investing in yourself and your mental wellbeing can be a confidence booster. It can help you create a positive view of yourself, impacting your self-esteem. Seeing yourself in a more positive light can help to boost your confidence. The new level of trust you have will likely integrate into other aspects of your life. For instance, your productivity levels or the relationships you form. Get some more tips on how to improve your self esteem!
  • More Connected With Yourself – When you spend time alone, whether by practising meditation or reading a book, you grow more in tune with your body. It can help you quickly identify the signs that you are burning out. You can spot when things become too overwhelming for you and your stress levels rise. Once you have spotted the signs, you can choose to step back from the situation. You can do some activities or hobbies you know will help you to lower these overwhelming feelings.

The Bottom Line

Investing in yourself is a worthwhile investment, especially as it could positively impact your mental wellbeing. It is reported that 1 in 4 people in the UK will experience some mental health problem. Not only this but 1 in 6 people have reported experiencing a common health problem in a week.

Experiencing mental health problems is more common than you may realise. It is crucial to remember that you do not have to suffer alone when you struggle with mental wellbeing. Reach out to friends or family, who you feel comfortable speaking to. If you need additional support, speak with a medical professional.

Take the time to invest in yourself. Put your needs and desires first as you spend your time recharging yourself. After finding ways that you feel are the most effective at boosting your mental wellness, you will be able to utilise these when and wherever you may need them. It can help you to become the best version of yourself. It can boost you in other parts of your life, allowing you to be powerful in your career, relationships, and life.

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