Menopause isn’t always looked upon fondly by women, even though it’s a natural biological part of their lives. It comes with many side effects, such as vaginal dryness, disrupted sleep and mood swings, among other things. If you’ve found yourself looking for plant based menopause supplements, you may be experiencing menopausal symptoms brought on by the ever-increasing absence of estrogen.
What Is Estrogen?
Estrogen is a group of steroid hormones that promote the development and maintenance of female characteristics of the body. It is a sex hormone that regulates the female reproductive system, but it also affects other systems in the body, including the brain.
During menopause, a woman loses the ability to create estrogen. Low estrogen causes hot flashes, flushes and night sweats are common symptoms of low estrogen. It also affects a woman’s sex drive, lowering the desire for intimate relations. This may certainly affect both her mood and her relationship with her partner.
What Is the Timeline of Menopause?
Menopause is an event in a woman’s life that lasts for decades. It is a fundamental change in her body that takes a long time to develop. Menopause itself is defined as the point in time when a woman has missed twelve consecutive periods. The time leading up to menopause is called perimenopause.
During perimenopause, a woman’s menstrual cycles may lengthen or shorten or during which the ovaries do not produce an egg. There may be missed periods, but not consecutively. Premenopause usually begins affecting a woman in her forties and fifties and the most common time that a woman reaches menopause is between the ages of 45 and 55.
How Do You Cope With Mood Swings During Menopause?
One of the symptoms that comes with menopause is mood swings. This is indicative of how menopause doesn’t simply apply to the development of the reproduction capabilities of a woman. It also affects the brain, which, in turn, can affect a person’s mood.
There are several ways that you can choose to try to help with mood swings during menopause. Exercise and diet are two big factors that can influence your mood. Exercise stimulates chemicals, such as endorphins, serotonin and dopamine neurotransmitters, that boost your sense of well-being and suppress hormones that cause stress and anxiety.
Another way to combat menopausal mood swings is to practice some kind of self-calming skill, such as yoga or breathing exercises. Avoidance of drugs and alcohol is also highly recommended. Some women find that engaging in a creative outlet that fosters a sense of achievement helps with their mood. Leaning into your friends and family is also a highly touted technique for diminishing the effects of mood swings.
Menopausal symptoms can send you looking for external aids. Perhaps you’ve been wondering, “what is s equol?” The answer is that it is a health product that can reduce menopausal symptoms, including hot flashes and muscle discomfort. When it comes to menopause, anything that promises to mitigate the intensity and duration of symptoms is worth examining. Visit an online health and wellness shop today to see what over-the-counter remedies are available for menopausal relief.