Being proactive about your family’s healthcare is a priority for every parent. You want your kids to grow up happy and healthy. You want them to form great habits for a healthy lifestyle, whether it’s a consistent exercise routine or a beneficial diet. Ideally, it’s both! So, how can you ensure a healthy balance for your kids to help them learn and embrace excellent habits? Here are five ideas to consider.
Encourage the Benefits of Their Five-A-Day
Getting their five-a-day can be tricky, especially if they have a school lunch rather than one you’ve packed yourself. Furthermore, you may struggle to fit everything into their dinner at the end of the day. A solution to this could be starting with breakfast, which gives you the chance to give them an energetic and healthy start. There are many breakfast options to serve your kids such as banana pancakes or a fruit bowl. At the very least, they will get some essentials in them before going to school.
Don’t Force Them to Eat Food They Don’t Like
Some kids simply do not like some foods, but while some parents might try to force their kids to eat, this only creates further negative associations. While food waste is never ideal, you can avoid it by focusing on other ways to ensure your kids get the right nutrients. Just because they don’t like broccoli or green beans doesn’t mean they have to miss out on the benefits. Options like a vegan multivitamin are full of plenty of good stuff that ensures they get the right amount of nutrients.
Make Sure They Drink Lots Of Water
Parents can also encourage their kids to drink lots of water, especially as a replacement for fizzy drinks like cola or energy drinks. Most people enjoy water anyway, but they forget about drinking enough throughout the day. If this sounds like something your children say, a personalised water bottle can encourage them to drink as much as possible to keep them hydrated and focused.
Help Them Burn Off Energy
Exercise is vital for kids and making sure they burn off energy will do you a favour, too. Playing with their friends during and after school is expected, but you can also encourage them to join local clubs. These clubs could be football or rugby. If not, going for after-school runs or walks is a great way to bond with your child.
Sleep And Screens
Many kids don’t get enough exercise because they spend too much time on the tablet, computer, or in front of the TV. this can affect their health and their sleep as they may stay up too late watching one more video. Therefore, managing screen time to ensure they get enough sleep is vital for all parents. Establish strict screen time limits to make sure they get their homework done and do some kind of exercise before anything else.
Raising healthy kids is all about balance. You don’t want to succumb to every whim when they demand fast food, but you also don’t want to be too strict, which encourages them to act out and overindulge whenever they get the chance. These tips should help you find that balance and set them up for life.