Health

Five Ways to Take a Break for Your Mental Health

Your mental health is so important, and in order to preserve it, you may need to take a break sometimes. That could mean more than just stepping away from what you are doing and going through a few breathing exercises. The following ideas are a few things you can do to really take a break and give your mind time to recuperate when you feel stressed, overwhelmed, and mentally exhausted.

1.    Take a Walk

What’s better for your mental health than stepping away to someplace quiet and relaxing? Taking a walk, of course, because this allows you to step away in a very healthy way. You can get away from the stress and the factors that are influencing you negatively and exercise your body. Your mind gets to relax while your body does the work, and there is nothing too taxing about what you are doing. Find a nice quiet, safe area where you can go walking and just breathe in the fresh air and get your legs pumping a bit.

Any kind of exercise is good for stress and helps your mind to relax. It shifts the responsibility over to the body, and that frees up your mind. It helps to separate yourself from stressors, because then you can think with clarity. By taking a walk, you are able to clear your head and feel better. Walking improves circulation, which is excellent for your brain health, as it sends blood and oxygen there that your brain might be a bit short on.

2.    Let Go of Some Responsibilities

Maybe the reason you are so stressed is because you are trying to do too much and are taking too much responsibility on yourself. When you try to manage too many tasks on your own you can quickly get mentally crushed down beneath the weight of them. It’s okay to take a break from some of the things you regularly do, if they are not absolutely vital. For those things that are vital, why not see if you can give the responsibility to someone else?

Hiring Imagine Maids to do your housework, for example, can be a great way to put an essential task in the hands of someone else so that you have an opportunity to mentally rejuvenate. If there are tasks at work that someone else could do and you’re in desperate need of a mental health day, you could talk to your boss about giving the work to the other person and taking a little time off for yourself. It’s not selfish to take a break when you really need one. You can come back feeling refreshed, and you will be more productive and effective.

3.    Go on Vacation

What’s better for your mental health than taking a little break from your responsibilities for 15 minutes or an hour? What about taking a vacation instead? If you have the available time, it could do you good to get out of the house and spend a few days somewhere new and explore and take in the sites. Or it can be somewhere familiar that is very comforting to you.

A vacation gives your mind a chance to relax, to ignore some of the common duties and responsibilities you’re used to doing, and to heal. It gives you time to process some of the things that have been bothering you and find solutions for your problems. It gives you a chance to not feel burdened by everything that’s required of you. That can be incredibly helpful, and if you’re one of those people who fails to take their available vacation days because of how important work is to you, then you definitely need this for your mental health.

4.    Make a List of Things You’re Thankful for

This is also known as a gratitude list, and it can be very helpful if you’re feeling down and stressed. A lot of the mental weight that we carry around is due to us looking negatively at the world around us. By taking some time to look positively at the world and list out the things we are thankful for, our mind can become very refreshed and renewed.

Don’t skimp on your gratitude list. Really take some time to think about all the things you’re thankful for. You don’t have to list them in a certain order, but list as many as you can. Then, you can come back and look at that list again and again, referring to it for some encouragement and for a reason to feel thankful. This is an excellent exercise for those times in your life when you’re feeling a little blue and you need something uplifting. The list can be composed of people you’re thankful for, things in your life that you love, things that make you happy, good things that have happened to you throughout your life, or a combination of all of these.

5.    Turn off Devices for a Day

What would you do if you had an entire day without any electronic devices? If there was no phone, no television, no tablet, or any other electronic device to distract you, how would your day go? If you’re feeling stressed, maybe this is something you should try. Many of our devices constantly vie for our attention and keep us from being focused and relaxing.

Take the time to turn off all of your devices for an entire day and just enjoy 24 hours of peace and quiet. You can go about your day doing your tasks as normal, running errands, and doing housework, but do it without the help of your devices. The difference it makes and how you feel and how stressed you are may be incredible to you. If you feel much better mentally after a day without devices, then you should make it a practice to do this every so often for your long term mental health.

Try one or more of these methods the next time you feel a strain on your mental health.

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