Pregnancy and Newborns

Every birth experience is valid


Today I talked to a sobbing mother who like me, was experiencing postnatal post traumatic stress disorderĀ  from her birth experience. She told me that her family and friends keep telling her she was so lucky, not because she had a happy, healthy boy, but because her birth experience was so fast! Although she asked for her full name not to be revealed, I’ll be referring to her as Susan.

Almost every mother Susan spoke to had been somewhat dismissive because she had a three hour labour and was home the next day, launching into their own tales of their long drawn out experiences. I’ll be honest, I wish my labour had been quicker too (50+ hours followed by an emergency csection) but that doesn’t mean my birth experience invalidates hers in any way. It’s been hard for me to process my traumatic birth experience, but at least everyone I speak to agrees it sounds horrendous. It would be so much harder if I confided my feelings to a friend or family only to be told “Don’t be silly, that sounds pretty easy compared to me!”

Listen, but don’t compare

If someone is talking to you about their birth experience, don’t be tempted to compare too heavily. We’re all different, so let them talk about their birth experience without making comparisons to yours or your friends or your mum’s or Aunty Joan’s step-brothers ex-wife. It’s not helpful to be talking about trauma and hear “Oh but that sounds much better than x!” A sympathetic confirmation of “That must have been very difficult.” will work much better! This is one way in which support groups are helpful and how mum’s can really help each other by just listening and offering a shoulder to cry on.

From the first contraction to the birth, Susan’s labour lasted 3 hours. For her that was three hours of anxiety and confusion, with no time for painkillers, including feeling the baby crown in the car because it happened so fast. I asked her how that made her feel. “I was just so scared that I was going to give birth on the floor the car. The dirty floor filled with McDonalds wrappers and dog hair. I was thinking of all the things that could go wrong and how no one would be there to help the baby. I remember thinking about the umbilical cord and how no one would be able to cut it.” She made it to the hospital and her baby was born within 15 minutes of arrival! It’s called “precipitous delivery”, when everything happens in high speed.

Her Story

“I was screaming the whole car journey, I felt like a wild animal in a trap” she told me, “afterwards I didn’t want to be congratulated. I felt broken. Now I’m terrified of doing it again, especially since it’s likely to happen a second time. I just wish people would stop making jokes and telling me how lucky I am to have it all over so quickly and talking about how he just ‘popped right out’ – like it was easy. It makes my feelings seem invalid.” Susan doesn’t talk about it online herself, but was happy for me to share her story anonymously, to help support other women. “At first I didn’t think I would be taken seriously because of how dismissive some people were when I tried to talk about it, but the GP has been lovely and I’m going to support sessions which have really helped. I still don’t feel like I can talk about it publicly or tell a lot of my family and friends. Mostly it’s just my mum and dad and my husband who know at the moment. Talking to other women in the support group has helped a lot.”

The support group has women with all types of birth experience. Emotional trauma is very different for everyone.

Never be afraid to talk about it

I couldn’t believe that people would dismiss her feelings of fear, anxiety, pain and trauma just because for her, it was over quickly and without any physical side effects. It was clearly an intense birth experience which had long-term effects on her mentally, even though she bounced back quickly physically. It doesn’t matter what your birth experience is – if you feel traumatised, uncomfortable or unhappy with how it went down in any way, talk to your midwife, health visitor or GP. The midwife can arrange a session where they have access to your notes and go over exactly what happened so you feel more in control, and can discuss what could be done differently next time.

For example in the case of precipitous delivery, some women will be induced early, or admitted into hospital before their due date. My new friend had been told to take a shower and relax when her contractions started, as her midwife hadn’t anticipated things progressing so quickly. This is usually very good advice, but in this case, wasted time and made things more difficult. Now she would know to go to the hospital immediately on the first contraction, even if she was not yet in active labour. Talking about this has helped ease her anxiety about a possible second pregnancy – although she still suffers a lot of fear. The GP can refer you for Cognitive Behaviour Therapy, or talk to you about group therapy and support sessions available in your area. Medication might be a possibility depending on the situation, but in many cases simply talking about it and working through the experience with an understanding and empathetic audience helps a lot.

I wanted to raise awareness that everyone’s experience is valid. It doesn’t matter if to an onlooker it seemed like an easy job, quick in and out, no complications – it’s irrelevant how it looks to us. What matters is how the experience was to the family who experienced it – dads as well as mums! Trauma and mental problems can manifest and be triggered in different ways for different people. Birth is a very traumatic experience for many. It can also be empowering and beautiful – but at it’s core it is mentally messy, and we all come away from it with our own scars. Some of us need a little help to get back to full health mentally as well as physically.

Don’t be afraid to reach out for help if you’re suffering.

Share this page with someone

You Might Also Like


  • Reply Lucy September 25, 2017 at 10:32 pm

    Here here, I had a positive birth experience but my sympathies go to all women who didn’t – whatever the reason was.

  • Reply Kayle October 7, 2017 at 1:24 am

    Beautiful post. I hope you and your friend and all of your support group find strength in each other and can move on from your experiences.

  • Reply Jane October 7, 2017 at 7:06 am

    Oh wow. I never thought of it from this side of things. If someone said to me “I had a 1 hour labour” I’d be thinking “you lucky sod!” but you’re right. That’s not the right way, that’s making assumptions and there’s a whole spectrum of experience both good and bad.

    • Reply Christy - WelshMum October 7, 2017 at 3:14 pm

      Thanks for the comment Jane. I know, I had a 50 hour+ labour so a 1 hour labour sounds fabulous, but her experience was just as traumatic as mine and comparisons don’t help anyone to heal.

  • Reply Rune October 12, 2017 at 4:52 pm

    Thank you for sharing. I hope that one day we can all be open about our mental struggles without fear of judgement or mockery.

  • Reply Melody and the Kids October 13, 2017 at 1:36 am

    Thank you for writing this.

  • Reply Lollipop Kids & More! October 13, 2017 at 9:53 am

    I am still being treated for post partum PTSD two years later. I think it is something that needs a lot of awareness to be raised about it. It took me over a year to get my diagnosis and then another 4 months for referrals through the system. But a big part of the problem is how hard it is for women to speak out about this as it can be very difficult and full of triggers to relive the experience, so even people who want to share often struggle to do so.

    • Reply Christy - WelshMum October 13, 2017 at 2:20 pm

      I’m glad you’re in treatment now, but you’re absolutely right, it is incredibly hard to talk about. I managed to write about my birth story which was quite cathartic, but if I go back and read it then it is a big trigger and will have me crying for hours. I have thought about taking it down several times so I could feel like it was a “deleted experience” so to speak, but then a big part of me says that if even one person reads the things I write about mental health and trauma and finds it helpful, then it is worth the struggle to put it out there. There is definitely still a lot of stigma involved and although post natal depression is being talked about more, PTSD is a little different and still very much a hidden problem.

  • Reply Garfield's Dad October 14, 2017 at 6:12 am

    My wife had a precipitous labour and I almost didn’t make it there. We really didn’t have the experience we hoped for even though it was over quickly and we went home the next day. We both felt in a bit of a shock to be honest.

    • Reply Christy - WelshMum October 14, 2017 at 9:49 am

      Thanks for reading and commenting. You made me stop and think about how much this could affect dads too. I hope you have managed to talk about your experience and are both coping well now.

  • Reply Nikki October 14, 2017 at 8:20 am

    Thank you for posting this. I know how hard it can be.

    • Reply Christy - WelshMum October 14, 2017 at 9:47 am

      Thank you for reading and commenting. I hope to post more on this in the future!

  • Reply Cat October 16, 2017 at 6:18 pm

    Keep writing. Keep sharing! #Feelthelove

  • Reply Mahadbt October 23, 2017 at 12:02 pm

    Bookmarked, I love your blog!

  • Reply Mummy Maize November 4, 2017 at 2:42 pm

    Thank you for your support. I’m going through trauma counselling right now too.

  • Reply Cylia January 1, 2018 at 3:42 pm

    Hi there, I enjoy reading all of your article post. I wanted to write a little comment to support you.

  • Reply Dominica March 5, 2018 at 12:32 am

    Hola! I’ve been reading your website for some time now and finally got the bravery to go ahead and give you a shout out from New Caney Texas! Just wanted to mention keep up the great job!

  • Reply Andre May 9, 2022 at 7:55 am

    I needed this. I’m in therapy for my birth experience and my family tell me to just focus on the positives and stop thinking about it because it’s in the past but it’s not that easy.

  • Leave a Reply