If there is one thing we’re certain of in life, it’s going through ups and downs. We all go through rocky patches, so if you have a partner, parent, sibling, or another relative who is having a hard time, it’s your duty to be there for them and show plenty of love, care, and support. Whether a loved one is going through financial hardship, a breakup, or grieving for someone, being at their beck and call can be an immense comfort for them.
You may not know how to show your support, and that’s ok. Here, we will explore ways you can care for your family during difficult periods, helping them to come out the other side with a smile on their face and ready to look positively towards the future.
Listen to Them
You will be amazed at how much good a listening ear can do for a loved one going through a challenging time. Whatever trouble they are facing, knowing they have someone to vent to and someone who will listen can make all the difference. One of the best ways to be a good listener is by establishing your boundaries. This allows you to figure out when it’s the right time to express sympathy or offer advice.
It can be easy to sit with your loved one and have everything they say go in one ear and out the other. However, this will show to them that you’re not paying attention. What’s more, you may find they feel reluctant to open up to you.
When someone you love is going through a difficult patch, there are no time limits when it comes to emotions and feelings. This means you need to have patience for your family member and give them time to go through the motions and come out the other side feeling more positive.
For example, if a family member is going through a bereavement, they may need some time to open up about how they’re feeling inside. What you should never do is get angry with them or feel like they’re forced to put a front on. Having patience will show that you care for them which will put their mind at ease.
Turn to the Experts
Sometimes, your words alone may not be enough in supporting your loved one. If they’ve had an injury that wasn’t their fault, for instance, they may need to turn to legal heads to get compensation for what has happened. For a loved one who has injured their arm, you can help them in claiming for an arm injury using Quittance. They can help with an arm injury claim and seek the compensation your loved one deserves.
You may not have all the answers. Therefore, turning to the experts to help your loved one may be the right step to take. Should your family member not be in the right frame of mind, you may be able to act on their behalf. Don’t be afraid to speak to a professional for help, especially if you are concerned about a loved one’s health and welfare.
Take Their Mind Off Things
The thought of your loved one struggling on their own can be too much to bear. If you live close by and have the time to do so, why not pop over, put the kettle on and give them something else to focus on? Whether you stop by for a natter or go out and do something fun, your loved one is sure to appreciate this, especially if they’re down in the dumps.
In many instances, your loved one will just be happy you’re with them. Having company can keep their mental state stable. If you’ve got a free evening, going over, sticking Netflix on and having some snacks for the two of you can give you both some much-needed time together and an opportunity to destress.
It’s true what they say – positivity is infectious. If your loved one is going through a hard time, then chances are they’re not going to be all smiles and full of radiance. However, that’s not to say you can’t be. If they’re having a tricky day, going to see them and being full of optimism and positivity can elevate their mood.
It can be difficult seeing someone you cherish not feeling themselves. Keeping a positive mindset and projecting this onto your loved one can only be a good thing for their general health and wellbeing. You will be able to read the room and their body language, so if you feel they need some uplifting, being positive can truly make a difference.
Check In from Afar
Ideally, we would be within arms grasp of our loved ones. However, this isn’t the case for many of us. If you’ve got a family member going through a rough patch but live hundreds of miles away, that’s not to say you can’t check in from afar and let them know you’re thinking of them. Thanks to technology, a quick FaceTime call can give you the reassurance they’re doing okay.
Of course, you’ve got your own life to lead, but we all have a spare 5 minutes in the day or evening to give our loved one’s a quick bell. You may find you are the only family member who is checking in on them, meaning they truly value your daily video calls. When conversing, just let your loved one know that they can ring you whenever they wish if they’re struggling.
Look After You
Giving all your love and support to a family member going through a challenging time can take its toll on you too. If your loved one is going through a bereavement, they’re not going to be right as rain within days. Over time, being around someone who isn’t in a good headspace can prove draining, even if you feel guilty to admit it. This means you need to focus on your own health and needs, as well as others.
There are simple things you can do that will keep your spirits up and allow you to put your all into helping your nearest and dearest through tough times. This may include having a soak in the bath, reading a book, exercising, or having a pamper. Just make sure to give yourself plenty of ‘me’ time. When you do, you’ll feel refreshed and have a clearer focus.
It can be difficult seeing someone you love going through a tough time. Whatever has happened, it’s your duty to step in and be by their side every step of the way. From listening to their problems to offering your help and support, they are sure to appreciate you being there as a shoulder to cry on during this challenging time.
Even if you live hundreds of miles away, you can still connect with your loved one through a FaceTime call. We’re not going to say your love and support will make a significant difference overnight but being present and there for their every need will be an enormous benefit to them. Remember, you don’t have to go through this alone. Don’t be afraid to reach out for support yourself.